Hypnotherapy
Hypnotherapy is a wonderful healing art and offers a great method of reaching goals, motivating oneself, as well as eliminating many problems. Hypnosis and Hypnotherapy as terms are often used interchangeably. There are several methods of hypnosis, and these include stage hypnosis for entertainment purposes; Self Hypnosis, which is a form of inducing yourself to hypnotized state and offering yourself suggestions; guided meditation, which is essentially the same thing as hypnosis, but generally taught or led in groups; and lastly hypnotherapy, which is using hypnosis to bring about a change or therapeutic benefit.
The late Charles Tebbetts, a famous hypnotherapist in Seattle, defined hypnosis as, "All hypnosis is self-hypnosis, and the power is in the mind of the person being hypnotized." I think very much this is a true statement, as the power is in you to induce changes. Thoughts often turn into action, then snowball into results. Proper thoughts will only lead to proper action, leading to proper results.
Hypnotherapy basically consists of someone guiding your thoughts, ideas, beliefs and then you are lead into a trance like state, offering you thoughts that you wish to follow. This trance like state is like a focused concentration, such as when you feel enthralled in fascination by something. Others may describe it as somewhat like a "blanking out", just as when you drive a long distance on a long stretch of highway.
Roy Hunter, a well known hypnotherapist in the Pacific Northwest, states that hypnosis is basically a form of "guided meditation". Once you are into this state, the hypnotherapist guides you into a deepened state and offers you a suggestion to your subconscious mind. It is natural for the human mind to focus concentration such that one is able to access and control the subconscious. These 3 steps are the major key to hypnotherapy. Once these are done, repeated sessions may assist in anchoring a suggestion in the subject. One might think that basically hypnosis is a method of uploading new programs in to the mind.
Many of the modern disciplines and forms of alternative medicine are derived from hypnosis. NLP, psychotherapy, sports psychology, life coaching, advertising, communication all use hypnosis principles to bring about a change. Many self-help books all employ hypnosis methods. Even many of the Tibetan vajrayana and yogic practices make use of similar techniques to bring about changes to the mind.
One can't be hypnotized against their will, or be made to do some foolish things like jumping up and down and quacking like a duck as most Hollywood movies and television shows would have you believe. The hypnotically induced state is relaxing and comfortable.
I have creatively combined acupuncture and hypnotherapy to treat certain patients and have experienced great success in depression, anxiety, weight loss and smoking, as well as reaching goals. My "Acuhypnotherapy" is a great development in combining these 2 different but useful arts. Basically in my method, I use the acupuncture to induce the trance state, then offer indirect or direct deepening methods, followed by the implanting of a suggestion. For example, if a person want to lose weight, I interview them as to their goals, plan, and steps to reach their goal, have the entire goal time bound and simply plant all the steps that will lead a person to success. Once known, these are written down to coincide with the patient's beliefs and goals. I then induce them by inserting needles into certain points while they are lying down relaxed, then allow them to rest briefly. I may test the level of the trance or use methods to deepen the mental focus, then simply repeat to the patient what they were wanting to overcome or change.
Properly done, hypnotherapy can benefit one in bringing about changes in behavior, anxiety, eliminate poor habits, problem solve, overcome strong negative emotions, bring about healing to the body, control pain, and deal with substance abuse. The list can be endless, as many problems of the body begin in the mind.
If you're seriously considering hypnotherapy, do so with a person that you have rapport with and check for their qualifications through certification. Many life coaches, psychotherapists, MFT's, psychologists, and psychiatrists have some experience with hypnotherapy or can refer you to a reputable one.
HAVE A DEEP SLEEP ! AND HEALTHY LIFE ! <3 :)
The Courtesy of www.thechinesemedicineacademy.co.uk
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